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‘Instafamous’ Sommer Ray shares her secret to get the hottest butt for summer!

She’s an Instagram fitness star with more than 18 million followers thanks to her killer body and 'perfect butt'.

Sommer Ray, 21, is the daughter of a bodybuilder dad and a mom who constantly worked out, too. She says that she began lifting weights in her home gym at age 14.

Sommer Ray

Ray, who was considering getting a fitness certification, saw Instagram modeling as a potential source of revenue. That strategy has since paid off, from ad campaigns for big brands to Ray's own projects, like her recently launched fitness app, Evolve, which offers equipment-free workouts and meal plans.

Sommer Ray

Ok, so how do we get THAT butt:

Sommer hits the gym about 5 times a week for up to a 90 minutes on alternate days to give her body time to recover. 2 of those 5 days, she works her lower body. "If my glutes are sore, I tell myself, 'I probably shouldn't work them today,' " she says. "I just listen to my body."

 Gym booty-building plan

Gym booty-building plan:

  • Warm up

Gym booty-building plan-Warm up

  • 6-minute stair stepper warms up: alternate between 1-minute normal climbing and 1-minute skipping steps.
  • Booty builders

Booty Builders

Do 15 reps of each move at a low weight. Perform 3 more sets of 15, increasing weight after each set.

- Leg press machine

- Cable kickback

- Abductor machine

- Adductor machine

- Hip thrust on hamstring curl machine

- Single leg press on assisted pull-up machine

- Donkey kick with ankle weight

- Squat on a smith machine

  • Cardio


  • Jump rope: jump for 1 minute. Cool down for 30 secs. Repeat for up to 6 minutes.

Cardio Sommer Ray

No honey, that is not fake. Sommer Ray is the epitome of hard work and confidence. She made it clear that she didn’t achieve her body without weight workouts. That sculpted is a product of weightlifting.



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