Trying to balance work and family, maintaining a healthy and fit lifestyle, attempting to have a social life, and keeping up to date with your favorite TV shows can be very overwhelming.
We know life can get hectic and oh so stressful, which is why we think it’s important to share with you 5 fun and easy ways to de-stress, take a breath, and recover before you get back to your busy routine. After all. You deserve it!
1- Take a bubble bath while drinking a glass of your favorite wine:
It might seem like a cliche taken from a movie scene (no one does it better than Margot Robbie), but a bubble bath and a glass of wine are the perfect combinations to forget about everything else and just focus on yourself.
Set the mood, turn the lights down low, add in a few drops of lavender oil to the tub to help relax tight muscles, and sip away that bottle of wine you have been saving for that special occasion. Relax while you moisturize your body!
2- Put on some music and sing and dance like nobody’s watching:
Listening to your favorite song can soothe anxiety and relieve stress really fast. This is a very easy way to flood your brain with dopamine and relax muscle tensions. Also, if you sing from the top of your lungs and dance to your favorite beats like nobody’s watching, you’ll instantly feel good! Bring out your inner Beyoncé, use your hairbrush as a microphone and sing until the neighbors complain.
3- Buy yourself that sexy Bikini or trendy One-Piece Swimsuit you’ve been eyeing:
Treat yourself, you work hard for it. Give a guilty pleasure and remind yourself that life is good and you deserve a bit of spontaneity once in a while. We’re so entrenched in our daily routines that sometimes we forget to pamper our inner fashionista.
Set aside that shopping budget that hasn’t let you go indulge in any of your fashion finds and go to cristalinaswimwear.com or visit us in store - we promise you’ll have an incredible time while sipping some delicious rosé!
4- Get off your feet and start moving:
Try out some cardio. Yes, we know, you probably just want a break, but there’s really nothing better to de-stress than a good sweat because exercise boosts endorphins. Plus, you get the chance to clear your mind in the healthiest of ways.
Take a walk, go for a swim in your newest swimsuit or even consider hiking. Nothing compares to that feeling of accomplishment when you reach the top!
5- Practice some yoga or meditation:
Doing yoga is such a good stress reliever, as it opens up the shoulders and relieves neck tensions. Also, you gain flexibility everytime you practice new poses! Remember to stretch and this will get your blood circulation going. Go to a calm room and focus on your breathing. You’ll get instant de-stress.