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Learn exactly how to get abs and a killer booty for summer with these 5 foods

Learn exactly how to get abs and a killer booty for summer with these 5 foods

With summer approaching very quickly, we know you want to start your transition to pop the abs that you've always wanted. Also, who doesn't want to show off an A+ butt?

If you really want a sleek, sexy midriff, and a bigger butt, you've got to tweak your diet.

Getting a killer booty is more about what you do in the kitchen than what you do in the gym, so we’ve gathered the top 5 foods that the experts recommend eating your way to a new summer body!

  • Quinoa:
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    Quinoa contains a good amount of protein along with some essential amino acids. So for those who are looking to get a bigger butt eating this will definitely increase your glutes' mass along with doing butt workouts.


    The proteins and amino acids of this food play an integral part in the making of structural proteins as well as produce hormones like estrogen that aid in bum growth.

    1. Almonds:

    These delicious and versatile nuts contain filling protein and fiber, not to mention vitamin E, a powerful antioxidant. They’re packed with good fats that’ll help grow your glutes muscle.

    Almonds will also help you stay strong enough through workouts so you can gain those muscles.

    1. Avocado:

    It is one fruit which is packed with a lot of vitamins, potassium, fiber and amino acids, and should be included in your diet.

    Avocados have antioxidants which will keep your body fit and full of fiber which is useful in the digestion as it boosts the metabolism process.

    1. Greens:

    Their cancer-preventing carotenoids won't help shrink your waistline, but their low-calorie count definitely will.

    Some of the best ones to look for are leafy green vegetables, tomatoes, berries, cucumbers, broccoli and brussels sprouts.

    1. Greek yogurt:

    People who get their calcium from yogurt rather than from other sources may lose more weight around their midsection.

    Greek yogurt helps keep your digestive system healthy, which can keep your tummy looking flat.

    It’s also one of the most famous dairy foods that make your bum bigger. Experts says that the fat it contains is quite beneficial in building up the density of your bum.

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